Poetry
Poetry Vol. 1
“Trees are poems the earth writes upon the sky, We fell them down and turn them into paper,That we may record our emptiness.”― Kahlil Gibran “Let
19 December 2024
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Health
Reframing HUNGER as HEALING
Fasting and reframing hunger signals can be incredibly empowering when approached with awareness and mindfulness. Here are some insights and tips to help you shift
16 December 2024
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Wellness
LEAD with Light
Leading with Light: Stepping Into Your Gifts and Healing Through Inspired Action The journey to discovering our true potential and stepping into our gifts is
15 December 2024
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Recipes
GREEN Superfood Elixir
This vibrant, green elixir combines some of the most nutrient-dense superfoods known to mankind. Packed with essential vitamins, minerals, and antioxidants, it’s an easy way
15 December 2024
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Herbal Healing
History & Health Benefits of LAVENDER
Lore and Historical Uses Lavender has a rich history steeped in myth and tradition: 1. Ancient Origins 2. Medieval Europe 3. Love and Romance 4.
15 December 2024
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Nutrition
The ART of Food COMBINING
Have you ever felt bloated or sluggish after a meal, even when you’ve chosen healthy ingredients? The answer might lie in how you combine your foods. Food
30 November 2024
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Nutrition
RESET & CLEANSE: Delicious Recipes for a Light Detox
Have you ever felt the need to hit the reset button on your eating habits without diving into a restrictive cleanse? Sometimes, the simplest foods—fruits,
25 November 2024
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Beauty
Stay HYDRATED with these WATER-RICH Foods
Top Water-Rich Foods Including water-rich foods in your diet is a delicious way to stay hydrated, improving skin, fascia, protecting your organs, delivering nutrients, improving
19 November 2024
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Science
The most UNDERRATED longevity TOOL
Myofascial tissue is one of the most underrated yet fascinating structures in the human body. It’s like a living, dynamic support system—a 4D web that
19 November 2024
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Science
The SCIENCE and MAGIC of SOUND
Life buzzes with waves. Everything from the sound of a voice, to music, microwaves, and beyond. Low-frequency waves, with their ability to pass through barriers
15 November 2024
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