Nutrition
Daily Calorie DEFICIT Plan
Calorie deficit diets work best for weight loss. It’s simple: to lose weight, you need to consume fewer calories than your body uses. When your body is in a calorie deficit, it has to tap into stored energy (usually fat) to meet its energy needs, leading to fat loss over time. Many fad diets (like keto, intermittent fasting, or paleo) work in part because they indirectly create a calorie deficit by restricting certain food groups or eating windows. However, at the core, all successful diets work because they reduce calorie intake relative to energy expenditure. Here’s a practice menu: Day
