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50 LOW SUGAR Ketogenic Meals for WEIGHTLOSS and Health

Carbohydrates are the primary fuel for muscles and for our brain. But when excessive carbohydrates are consumed, we are more likely to see hazardous health problems like Diabetes, High Blood Pressure, Stoke, Heart Disease, Kidney and Liver Damage, along with Vision and Nerve Degeneration.
 
Cutting Low Quality Carbohydrates from our body can do more than slim our waist line and improve our mood, there is now sufficient evidence to support Low Carbohydrate or Ketogenic diet as an effective treatment for neurological disorders like Alzheimer, Parkinson’s disease, Epilepsy and Seizures.
 
There is no doubt that carbohydrates play an important role in our health, but these simple recipes can be used in accordance with more complex carbs like Quinoa, Legumes, and Fruit to keep our bodies healthy, happy and functioning at their optimal level.

Breakfast

Spinach Feta Egg Wraps
Spinach, crumbled feta, chopped sun dried tomatoes sun dried and oregano seasoned cream cheese mixed and spread across a simple egg wrap. This makes for a high protein + low carb breakfast that’s great for eating on the go!
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Avocado Smoothie
A totally customizable breakfast beverage packed full of healthy fats, while low on the carbs.
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Mediterranian Quiche
Loaded with Veggies, this quiche is sure to satisfy your cravings while keeping your Carbs in check.
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Pesto Cauliflower Rice Bowls
A Green Goddess of a Bowl! Cauliflower Rice keeps your sugar low, while offering high protein from the nuts and added egg.
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Blueberry Smoothie
Perfectly creamy and fruity, this blueberry keto smoothie contains avocado to make it extra thick and super satisfying. No powders or fancy ingredients, just simple plant based goodness.
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Cinnamon Pecan Muffins
Deliciously spiced and so, so fluffy: these easy keto cinnamon muffins are a true delight. Your family and friends will never guess they are sugar free and low carb!
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Protein Crepes
What we love about these protein crepes is that not only are they low in carbs and high in protein but they can be whisked up in a matter of minutes.
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Burrito Bowls
Who doesn't love Burritos!? Choose this healthy option and swap the Rice for Cauliflower Rice to keep the carbs off your plate.
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Berry & Chia Yogurt Parfait
This berry and chia yogurt parfait is a quick and easy grab-and-go breakfast that you can enjoy at home, on the road, or at work any day of the week!
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Carb Free Bagels
A delicious everything bagels that is low carb using just cheese, eggs, and everything bagel seasonings for a filling keto bagel everyone will love!
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Lunch

Avocado Fries
Avocados perfectly seasoned with almond flour and parmesan cheese, a unforgettable lunch time snack that is sure to delight.
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Low Carb Taco Shells
These low-carb taco shells are made with only 5 ingredients, 100% gluten-free, keto approved, and delicious! So scroll down, I will tell you more.
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Salmon Sashimi
Sashimi is sliced raw fish and has been eaten by Japanese people for hundreds of years. Usually Sashimi is served with Soy Sauce to dip, but sometimes salt or citrus juice is preferred for some fish.
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Green Wraps
Make these super-easy spinach wraps with just five ingredients. Fill them however you like, with fresh greens, avocado and tomato
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Cucumber Sushi Rolls
Cucumber sushi is an easy recipe to put together with friends and family. It's easily adaptable to any diet or taste preferences, and a fun twist on sushi.
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Salsa Lettuce Boats
Quick, simple and fresh. Loaded with healthy vegetables like corn, avocado and tomatoes these bites are blasting with flavour.
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Zucchini Fries
Crispy parmesan zucchini fries baked in the air fryer. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 net carbs per serving in under 15 minutes!
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Mains

Korean Roasted Cauliflower Lettuce Wraps
Roasted Cauliflower Lettuce Wraps with Korean BBQ-Inspired Sauce! Roasted cauliflower tossed in a sweet and sticky sauce, all topped with chives, peanuts, and spicy mayo.
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Extra Vegetable Fried Rice
Fried Rice - Healthified! Crafted with an over abundance of veggies, this Fried Rice can be made keto friendly by using Cauliflower Rice over traditional Bown Rice.
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Cheddar Cheese Cauliflower Casserole
A take on the Classic Mac & Cheese, this extra creamy, vitamin rich version is loaded with cheesy goodness and none of the bad stuff.
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Eggplant Parmesan
Craving Italian? Look no further! Not only is eggplant loaded with vitamins and minerals to nourish your body, but this take on the classic is extremely low in carbohydrates.
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Lemon Garlic Butter Spaghetti Squash
Definitely trying to brighten winter with this lemon spaghetti squash. Whether you are low-carb or looking to increase your vegetables, you'll love this spaghetti squash dish.
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Vegetarian Mushroom Soup
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes.
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Detox Kale Salad
Detox Kale Salad is a great way to reset and re-charge when your body needs it most. Not only is it packed full of hearty nutrients it tastes amazing too.
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Vegetarian Chili
Vegetarian Chili that’s “meaty” and satisfying – without all the meat! A hearty mixture of walnuts, mushrooms, and carrots as your base, with big flavors of onion, garlic, green chiles and spices.
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Gnocchi with Homemade Pesto
Here's a fabulous keto recipe for an — almost — traditional Italian gnocchi. We skipped the potatoes and loaded up on cauliflower, serving these little delicious pillows with a tasty homemade pesto. It's totally worth the extra effort!
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Salad Shirazi (Tomato Cucumber Salad)
Persian Salad Shirazi is the ultimate tomato cucumber salad with fresh herbs. A refreshing, easy, healthy, low calorie, low carb, crisp and flavorful salad that is a total winner!
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Low Carb Pizza Crust
No reason to give up your favourites! This low carb alternative is crispy and soft in all the right places. Just add your favourite toppings.
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One Pot Zucchini Alfredo
Deliciously decadent and so quick to make. Ready in 10 minutes with only 7 ingredients, this creamy low-carb 'spaghetti' dish is a dinner winner.
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Desserts

Peanut Butter Cookies
Peanut Butter Lovers Rejoice! These Keto Cookies are made with just 3 ingredients that you probably already have on hand.
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Chocolate Mousse
This low carb and keto chocolate mousse is decadent and super easy to make. Uses only 4 ingredients (heavy cream, sweetener, unsweetened cocoa, and vanilla) and no chilling required!.
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Strawberry Cheesecake
This Low-carb and Keto friendly cheesecake is smooth, creamy and delicious. It’s super easy to make and is sure to satisfy your sweet tooth!
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Snickerdoodle Cookies
Fluffy and delicious down to the last crumb. This Snickerdoodle recipe is low carb, gluten free and guilt free!
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Lemon Coconut Fat Bombs
Keto Lemon Coconut Cheesecake Fat Bombs taste so great with the refreshing combination of lemon and coconut flavors! The coconut flavor tones down the tangy and sharp lemon taste and the result is phenomenal.
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No Bake Pecan Pie Bars
These no bake keto pecan pie bars taste just like your favorite pecan pie! There is even a crust and a caramel pecan pie layer – both!
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Carrot Cake
Try this easy and delicious recipe for a low-carb carrot cake, complete with sugar-free cream cheese frosting. You’ll love the sweet, spiced flavor and moist, tender, crumb. Plus, it’s made with almond flour and coconut flour — so you know it’s low-carb and gluten-free.
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Cream Cheese Stuffed Red Velvet Cookies
The rich red velvet exterior combined with the sweet and tangy cream cheese filling makes for the perfect keto cookie.
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