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Herbal Healing

What is MICRODOSING?

What is Microdosing? Microdosing refers to the practice of taking small (micro) amounts of a typically psychedelic substance with the intention of improving aspects of one’s overall well-being. It’s important to note that microdosing does not induce an altered state of consciousness or hallucinations like a ‘full does’ can conceive. The effects of microdosing are said to be subtle and may produce increased creativity, enhanced focus and productivity, and a greater sense of calm and well-being. It is important to note that this is a very small dose of the psychedelic substance and is not enough to produce a “trip”

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Herbal Healing

10 Herbs for METABOLISM & WEIGHT LOSS

Although there will never be a magic formula to blast fat and melt away excess weight there are many herbs that have been used traditionally to support metabolism and weight management. These herbs, when combined with a healthy, balanced diet and movement regime can help boost fat burning, increase conversion of food to energy, control sugar cravings, reduce appetite and decrease bloating. Here are our top 10 herbs for Metabolism and Weight Management: Dandelion Dandelion Leaf and Root have been used for centuries for a wide variety of ailments. Dandelion can help protect and facilitate liver function, act as a

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Herbal Healing

Learning RELAXATION with L THEANINE

L-theanine is an amino acid that is commonly found in tea leaves, especially green tea. It is also found in smaller amounts in some other types of tea, such as black tea and oolong tea. In addition to tea, L-theanine can also be found in certain types of mushrooms, such as Bay Bolete and Enokitake. It is believed to have a number of potential health benefits, including reducing stress and anxiety, improving sleep, and improving cognitive function. Some research has also suggested that L-theanine may have protective effects against certain types of cardiovascular disease and may help to lower blood

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