Although there will never be a magic formula to blast fat and melt away excess weight there are many herbs that have been used traditionally to support metabolism and weight management. These herbs, when combined with a healthy, balanced diet and movement regime can help boost fat burning, increase conversion of food to energy, control sugar cravings, reduce appetite and decrease bloating. Here are our top 10 herbs for Metabolism and Weight Management:
Dandelion
Dandelion Leaf and Root have been used for centuries for a wide variety of ailments. Dandelion can help protect and facilitate liver function, act as a diuretic to reduce water retention, promote an anti-inflammatory response to decrease inflammation, and is abundant with antioxidants which is beneficial for overall health and well being.
Gymnema Sylvester
Gymnema Sylvester is used traditionally in Ayurvedic Medicine for a variety of health purposes. Gymnema Sylvester has a wonderful ability to control sugar cravings, while helping to control blood sugar levels. Gymnema Sylvester interferes with the taste receptors inside the mouth, acting as a barrier and taking away our mouth’s ability to taste sugar. Like Dandelion, it is also flooded with antioxidants and anti-inflammatory properties.
Green Tea
Green tea is a popular beverage worldwide and offers numerous benefits including the potential to help with weight loss. One of the primary ways that green tea may support weight loss is by increasing metabolism. Green tea contains compounds called catechins, which have been shown to have thermogenic properties and may help to boost metabolism and burn fat. Green tea may also help to reduce appetite, which can be helpful for people trying to lose weight.
Hawthorn Berries
Like the other herbs listed above, Hawthron Berries contain many active compounds to help decrease inflammation while providing a rich source of antioxidants. Hawnthorn Berries contain powerful flavonoids which help to decrease bloating while stimulating the production of gastric juices to break down food, increasing metabolic production. Hawthron has been reported to help alleviate stomach pains, having a soothing effect on the digestive system.
Nettle Leaf
Nettle leaf, also known as stinging nettle, is a herb that has been traditionally used for a variety of health purposes. Some studies have suggested that nettle leaf may have potential benefits for weight loss. One of the primary ways that nettle leaf may support weight loss is by increasing metabolism. Nettle leaf contains compounds called phytosterols, which have been shown to have thermogenic properties and may help to boost metabolism and burn fat. Nettle leaf may also help to reduce appetite, which can be helpful for people trying to lose weight.
Peppermint Leaf
Peppermint Leaf has a very refreshing effect on the digestive tract. Peppermint helps to relax the muscles of the stomach and increase the production of stomach bile which helps breakdown food efficiently. Peppermint Leaf’s works to soothe the stomach, decreasing bloating and other digestive discomforts and can be helpful to those suffering from digestive conditions like Irritable Bowel Syndrome or (IBS).
Cayenne Pepper
Cayenne pepper is a type of chili pepper that is commonly used as a spice in cooking. Some studies have suggested that cayenne pepper may have potential benefits for weight loss. One of the primary ways that cayenne pepper may support weight loss is by increasing metabolism. Cayenne pepper contains a compound called capsaicin, which has been shown to have thermogenic properties and may help to boost metabolism and burn fat. Cayenne pepper may also help to reduce appetite, which can be helpful for people trying to lose weight.
Cinnamon
Cinnamon has been used by many cultures for its immense health properties. One of the primary ways that cinnamon may support weight loss is by regulating blood sugar levels. Cinnamon has been shown to help improve insulin sensitivity, which can help to keep blood sugar levels stable and may make it easier to lose weight. Cinnamon may also help to reduce appetite, which can be helpful for people trying to lose weight.
Celery Seed
Celery Seed can be used to ease digestion and is loaded with rich antioxidants to promote overall health and well being. One of the main reasons Celery Seed can aid in weight loss is it’s ability, through constituents known as Polysaccharides, to increase metabolic rate. Celery Seed have been shown to have thermogenic properties, meaning they product heat in the body, which can – literally – burn away fat.
Ginseng Root
Ginseng is a powerful, ancient herb that can promote weight loss in many ways. Ginseng has thermogenic properties through compounds known as Ginsenosides; these constituents help to assist in the burning of fat. Ginseng also has an innate ability to increase stamina and energy levels. Studies have suggested that Ginseng has a potent potential to boost energy levels while improving physical performance and reducing fatigue.
