In the ancient lands where the whispers of the wind carried the secrets of the earth, there lived a people deeply attuned to the rhythms of nature. These wise ones, the early herbalists, were the keepers of an ancient and sacred knowledge passed down through generations. Their story begins with the birth of herbalism, a practice rooted in the harmony between humans and the natural world. The Origins of Tea and Herbalism Long ago, in the verdant hills of ancient China, a curious emperor named Shen Nong discovered the art of tea. Legend has it that while resting under a

What is Microdosing? Microdosing refers to the practice of taking small (micro) amounts of a typically psychedelic substance with the intention of improving aspects of one’s overall well-being. It’s important to note that microdosing does not induce an altered state of consciousness or hallucinations like a ‘full does’ can conceive. The effects of microdosing are said to be subtle and may produce increased creativity, enhanced focus and productivity, and a greater sense of calm and well-being. It is important to note that this is a very small dose of the psychedelic substance and is not enough to produce a “trip”

Although there will never be a magic formula to blast fat and melt away excess weight there are many herbs that have been used traditionally to support metabolism and weight management. These herbs, when combined with a healthy, balanced diet and movement regime can help boost fat burning, increase conversion of food to energy, control sugar cravings, reduce appetite and decrease bloating. Here are our top 10 herbs for Metabolism and Weight Management: Dandelion Dandelion Leaf and Root have been used for centuries for a wide variety of ailments. Dandelion can help protect and facilitate liver function, act as a

L-theanine is an amino acid that is commonly found in tea leaves, especially green tea. It is also found in smaller amounts in some other types of tea, such as black tea and oolong tea. In addition to tea, L-theanine can also be found in certain types of mushrooms, such as Bay Bolete and Enokitake. It is believed to have a number of potential health benefits, including reducing stress and anxiety, improving sleep, and improving cognitive function. Some research has also suggested that L-theanine may have protective effects against certain types of cardiovascular disease and may help to lower blood

This super bloom is making waves in the scientific and herbal community. Although it has been used for over 3,500 years, science is now beginning to understand its importance in our health.