The Most UNDER-CONSUMED Nutrients — & How to FIX IT
It is easy to reach for convenience foods that might fill us up but don’t always nourish us fully. While many people focus on cutting calories or specific food groups, they often overlook essential nutrients that play vital roles in our overall health. These nutrients are key to everything from energy production and mental clarity to digestion and immunity. Let’s explore some of the most commonly under-consumed nutrients and, more importantly, how you can easily incorporate them into your diet for better health and vitality. 1. Magnesium: The Mighty Mineral Why It’s Important:Magnesium is involved in over 300 biochemical reactions