Top Water-Rich Foods Including water-rich foods in your diet is a delicious way to stay hydrated, improving skin, fascia, protecting your organs, delivering nutrients, improving your sleep and even your mood! Stay hydrated with these top water rich foods. Pro Tips for Staying Hydrated
With the holiday season around the corner, it’s the liver that works overtime to keep us balanced—detoxifying our systems, regulating hormones, and processing essential nutrients. As one of the body’s hardest-working organs, the liver filters all the blood in our body, breaking down harmful substances and producing bile, a fluid that helps digest fats and carry away waste. Made up of four lobes, eight sections, and thousands of tiny lobules, the liver is uniquely designed for this essential job. Thankfully, many common foods contain natural compounds that can support and protect our liver health. Adding these foods to your diet
It is easy to reach for convenience foods that might fill us up but don’t always nourish us fully. While many people focus on cutting calories or specific food groups, they often overlook essential nutrients that play vital roles in our overall health. These nutrients are key to everything from energy production and mental clarity to digestion and immunity. Let’s explore some of the most commonly under-consumed nutrients and, more importantly, how you can easily incorporate them into your diet for better health and vitality. 1. Magnesium: The Mighty Mineral Why It’s Important:Magnesium is involved in over 300 biochemical reactions
Balancing pH Levels and Soothing an Acidic Stomach Balancing your pH levels can be a game-changer when it comes to your overall health, particularly your digestive system. An acidic stomach can lead to discomfort, bloating, and even long-term digestive issues if not addressed. Luckily, there are simple, affordable remedies that can help balance your pH and soothe your digestive tract. Let’s dive into why alkalinity matters, the science behind it, and how a simple household ingredient—sodium bicarbonate—can offer quick relief. Why Alkalinity and pH Balance Matter for Your Digestive Health Your digestive system thrives when your body maintains a balanced
Helichrysum, commonly known as “Immortelle” or “Everlasting,” is a plant steeped in folklore and tradition. Known for its golden-yellow flowers that retain their vibrant color even when dried, Helichrysum has been admired for its beauty and medicinal properties throughout history. Here’s a deeper dive into its folklore: Ancient Uses and Symbolism: Medicinal and Healing Properties: Modern Uses and Symbolism: Cultural Significance: Helichrysum’s rich history and diverse uses make it a fascinating and powerful plant, deeply intertwined with human culture and healing practices. Its enduring beauty and potent properties continue to inspire and benefit people around the world.
The world feels like it’s moving faster than ever. Constant innovation, pushes for productivity, frequent and ever changing data, thoughts forever fill our minds and feelings of overwhelm can come on suddenly, without warning and can be increasing difficult to work through. Here are some tips to help cope with a fast paced world. Try these to help slow down and manage strong emotions: Listen to Music: Music has a profound effect on our mood. In a different article we discussed how sounds can be used to change our brain chemistry and ultimately alter our moods. Listening to soothing music
Simply put — Excess sugar is detrimental to your body. Secret is out, sugar can be as dangerous – as it is delicious. From Inflammation, Obesity, Diabetes, Tooth Decay, Heart and Neurological Diseases sugar is one macro nutrient you should be monitoring in your diet. Not all sugar is created equally. Sugar is a form of carbohydrate and comes in various forms: Glucose, Fructose, Sucrose and Lactose. Glucose and fructose are simple sugars, or monosaccharides. These sugars – when found inside fresh, unprocessed foods – are the easiest for our bodies to digest. They are high in fiber and do
How are you feeling today? Really? Truly? Take a breath, and for a moment allow yourself to feel everything. Did you have a hard day? A tough life? Are you overjoyed with something extraordinary that happened to you today? Are you excited for the future? … Or are you petrified of what tomorrow might bring? Most of us have been taught to completely close ourselves off from analyzing our emotions or the sensations of feeling. We’re told “they get in the way”, that they “stop us from completing the tasks at hand”, or that “It’s selfish to be so focused
Everyone craves a head of thick, healthy, lush, long locks. With these tips, you’ll be well on your way to achieving your hair goals! Let’s begin. “If you want it to grow, let it go.” Tyra Banks 1. Frequent ‘Dustings’ Frequent, monthly trims are a must for your dead ends. “Trims are designed to shear off the oldest part of the hair shaft before it becomes dry and brittle, which is when it is most likely to split.” says one stylist at Salon Invi “That split can run up the length of the shaft and effectively ruin most of the
“Nature does not hurry, and yet everything is accomplished.” Lao Tzu Modern Society has taught us to feel immense guilt for being anything less than productive. The pressure to constantly preform, coupled by the fantasy of perfect lives entangled inside our social media feeds can lead us to feeling stress, anxiety and depression. One strategy for overcoming the unnatural routines of our present lives is so simple: Live life slowly. Take Time. “Before I began practicing the art of moving slowly my thoughts ran rampant inside my mind; there was no controlling them. Every task I preformed I would aim to get
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