
What to do when you FEEL like you CAN’T KEEP UP
The world feels like it’s moving faster than ever. Constant innovation, pushes for productivity, frequent and ever changing data, thoughts forever fill our minds and feelings of overwhelm can come on suddenly, without warning and can be increasing difficult to work through. Here are some tips to help cope with a fast paced world. Try these to help slow down and manage strong emotions: Listen to Music: Music has a profound effect on our mood. In a different article we discussed how sounds can be used to change our brain chemistry and ultimately alter our moods. Listening to soothing music