It is easy to reach for convenience foods that might fill us up but don’t always nourish us fully. While many people focus on cutting calories or specific food groups, they often overlook essential nutrients that play vital roles in our overall health. These nutrients are key to everything from energy production and mental clarity to digestion and immunity. Let’s explore some of the most commonly under-consumed nutrients and, more importantly, how you can easily incorporate them into your diet for better health and vitality. 1. Magnesium: The Mighty Mineral Why It’s Important:Magnesium is involved in over 300 biochemical reactions

Simply put — Excess sugar is detrimental to your body. Secret is out, sugar can be as dangerous – as it is delicious.  From Inflammation, Obesity, Diabetes, Tooth Decay, Heart and Neurological Diseases sugar is one macro nutrient you should be monitoring in your diet. Not all sugar is created equally.  Sugar is a form of carbohydrate and comes in various forms: Glucose, Fructose, Sucrose and Lactose.  Glucose and fructose are simple sugars, or monosaccharides. These sugars – when found inside fresh, unprocessed foods – are the easiest for our bodies to digest. They are high in fiber and do