Stay HYDRATED with these WATER-RICH Foods

Top Water-Rich Foods

Including water-rich foods in your diet is a delicious way to stay hydrated, improving skin, fascia, protecting your organs, delivering nutrients, improving your sleep and even your mood! Stay hydrated with these top water rich foods.

1. Cucumber 🥒
   • Water Content: ~96%
   • Perfect for snacking, salads, or infused water.
2. Watermelon 🍉
   • Water Content: ~92%
   • High in hydration and contains electrolytes like potassium.
3. Strawberries 🍓
   • Water Content: ~91%
   • Sweet and hydrating, plus loaded with antioxidants.
4. Celery 🌿
   • Water Content: ~95%
   • Contains fiber and electrolytes, making it great for snacks or juices.
5. Lettuce 🥬
   • Water Content: ~95%
   • Especially iceberg and romaine varieties, perfect for salads and wraps.
6. Zucchini
   • Water Content: ~94%
   • Great grilled, spiralized as “zoodles,” or in soups.
7. Tomatoes 🍅
   • Water Content: ~94%
   • Versatile in salads, salsas, or as a snack.
8. Cantaloupe 🍈
   • Water Content: ~90%
   • Sweet and refreshing, packed with vitamins A and C.
9. Bell Peppers 🌶️
   • Water Content: ~92%
   • Red, yellow, and green peppers are crunchy and hydrating.
10. Oranges 🍊
    • Water Content: ~87%
    • Juicy and rich in vitamin C, great for boosting hydration and immunity.
11. Spinach 🥗
    • Water Content: ~91%
    • A nutrient-dense, hydrating leafy green for smoothies or salads.
12. Coconut Water 🥥
    • While technically not a solid food, it’s a fantastic hydration booster, rich in natural electrolytes.

Pro Tips for Staying Hydrated

• Infused Water: Add cucumber, lemon, mint, or berries to make water more exciting and flavorful.
• Hydration Timing: Drink water consistently throughout the day rather than chugging it all at once.
• Snack Smart: Keep a stash of water-rich foods like cucumbers or watermelon at hand for easy, hydrating snacks.