This smoothie is packed with antioxidants from the berries and chia seeds, which may help to support good skin health by protecting the skin from oxidative stress. The banana and honey add a touch of sweetness and can help to make the smoothie more filling and satisfying. You can customize the recipe by using different types of berries or adding other ingredients, such as spinach or avocado, to boost the nutrient content. Enjoy!
Banana:
Bananas are a good source of fiber, potassium, and a number of other nutrients. They may help to support heart health, improve digestion, and support healthy blood pressure levels.
Berries:
Berries are a good source of antioxidants and other phytochemicals that may help to support good health. They are also a good source of fiber and may help to improve digestive health.
Chia Seeds:
Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. They may help to support heart health, improve digestion, and support healthy blood sugar levels.
Honey:
Honey is a natural sweetener that is rich in antioxidants and other phytochemicals. It may help to support immune system health and may have antimicrobial properties.
Ingredients:
- 1 banana
- 1 cup frozen berries (such as blueberries, strawberries, or raspberries)
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1/2 cup ice (optional)
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- If the smoothie is too thick, you can add more almond milk to thin it out.
- If the smoothie is too sweet, you can add more ice to balance out the sweetness.
- Pour the smoothie into a glass and enjoy!
It is important to note that these ingredients can be a part of a healthy diet, but it is important to consume them in moderation and to include a variety of other nutritious foods as well. As with any dietary change, it is always a good idea to speak with a healthcare provider before making significant changes to your diet.
