Self-realization is the process of gaining a deeper understanding of oneself and one’s place in the world. It can involve discovering and fulfilling one’s potential, and finding meaning and purpose in life. There are many different paths and approaches that people can take to achieve self-realization, and what works for one person may not work for another.  How can you work towards Self Realization? Engage in introspection and self-reflection: Take time to think about your values, beliefs, and goals, and try to understand what is most important to you. Practice mindfulness: Focus your attention on the present moment and be

Compassion literally means “to suffer together”.Etymology: The Latin root for the word compassion is pati, which means to suffer, and the prefix com- means with. Compassion, originating from compati, literally means to suffer with. The connection of suffering with another person brings compassion beyond sympathy into the realm of empathy. Compassion involves feeling another person’s pain and wanting to take steps to help relieve their suffering. The word compassion itself derives from Latin and means “to suffer together.” Compassion differs from other emotions like Sympathy, Empathy and Altruism which relate more with understanding a persons perspective with careful attention to kindness.

“Insecurities plague every human — set your fears aside to unleash your own unique gifts” ELLE F. Our own magic shines through the accumulation of courage and confidence. When we fully trust ourselves, we’re able to deliver our gifts to the world, healing and optimizing all around us. 1. Be your own cheerleader It’s time to stop seeking or expecting outside validation. Your thoughts and feelings about yourself need to be what ignites your motivation or self-confidence. Confidence comes from within. 2. Embody the power you want to become. You need to learn to feel the energy you want to

Meditation and Mindfulness and creating waves around the world. Once believed to be nothing more than spiritual ‘woo-woo’, science has finally been able to keep up with these ancient practices, proving to a modern world how beneficial time honored traditions can be. A ‘Body Scan Meditation’ is a quick and easy way to hone into our bodies, which can help melt away physical tension, while maintaining a more relaxed state of being. “Body scan meditation is a good way to release physical tension you might not even realize you’re experiencing. Body scanning involves paying attention to parts of the body

Mornings are rarely easy, and when they aren’t — we definitely don’t take them for granted. Whether we’re short on sleep, or wake up to a sea of emotions ranging from: anxiety, sadness, loneliness and fear it’s nice to have some gentle tactics to combat the morning blues. Let’s jump right into the daily habits you need to incorporate in your morning routine: 1. Sunlight The human body is very intelligent, and naturally raises and lowers certain transmitters throughout the day to preform tasks. In the morning, your body has very low Serotonin, a sleep chemical (that also controls your

Vibrational Frequencies and Brain Activity Vibrational frequencies refer to the oscillations or vibrations of energy that occur at different rates or speeds. These frequencies can be measured in terms of cycles per second, or hertz (Hz). Different types of energy, such as light, sound, and electromagnetism, can have different vibrational frequencies. It is believed that different vibrational frequencies can affect brain waves and nervous system activity in various ways. The brain produces different types of brain waves, each of which is associated with different states of consciousness and brain activity. These brain waves can be measured using an electroencephalogram (EEG),