Health
SUGAR DETOX 101: A How To Guide
Simply put — Excess sugar is detrimental to your body. Secret is out, sugar can be as dangerous – as it is delicious. From Inflammation, Obesity, Diabetes, Tooth Decay, Heart and Neurological Diseases sugar is one macro nutrient you should be monitoring in your diet. Not all sugar is created equally. Sugar is a form of carbohydrate and comes in various forms: Glucose, Fructose, Sucrose and Lactose. Glucose and fructose are simple sugars, or monosaccharides. These sugars – when found inside fresh, unprocessed foods – are the easiest for our bodies to digest. They are high in fiber and do
