A Simple SLEEP Tea

Hops, Lavender & Chamomile Sleep Tea

Here’s a simple and soothing Sleep Tea recipe using hops, lavender, and chamomile. This blend is perfect for winding down in the evening, promoting relaxation, and preparing your mind and body for restful sleep.

Benefits of Ingredients:

• Hops: Known for its natural sedative properties, hops help relax the nervous system and promote deep, restful sleep.
• Lavender: Calming and soothing, lavender can reduce anxiety and create a sense of peace and tranquility.
• Chamomile: A well-known sleep aid, chamomile helps ease the mind and body into relaxation with its mild sedative effects.

Ingredients:

• 1 tsp dried hops flowers
• 1 tsp dried lavender buds
• 1 tsp dried chamomile flowers
• 1 cup hot water (not boiling, around 200°F or 93°C)
• Optional: Honey or a sweetener of your choice for taste

Instructions:

1. In a teapot or mug, combine the hops flowers, lavender buds, and chamomile flowers.
2. Pour the hot water over the herbs, ensuring they are fully submerged.
3. Cover the mug or teapot and let the herbs steep for 5-10 minutes, depending on how strong you prefer the tea.
4. Strain the herbs from the tea using a fine-mesh strainer or tea infuser.
5. If desired, sweeten with honey or a natural sweetener.
6. Sip slowly and enjoy the calming effects as you unwind before bed.

This tea can be sipped about 30 minutes before bedtime to help your body transition into a restful state. Enjoy your peaceful night! 🌙