Practice PEACE within the CHAOS
In a world that moves at lightning speed, filled with constant demands and distractions, it’s easy to get swept up in the chaos. But no matter how overwhelming life gets, peace is always within reach. You can tap into it anytime, anywhere. Here’s how to cultivate a sense of peace amidst the chaos. Stay Present The first step toward peace is presence. When we anchor ourselves in the present moment, we let go of the worries about the future and regrets about the past. Mindfulness practices, like focusing on your breath or engaging fully in your current activity, can bring