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10 Herbs for METABOLISM & WEIGHT LOSS
Although there will never be a magic formula to blast fat and melt away excess weight there are many herbs that have been used traditionally to support metabolism and weight management. These herbs, when combined with a healthy, balanced diet and movement regime can help boost fat burning, increase conversion
a MERMAIDS guide to increasing COLLAGEN
Beneath the expanse of the world’s oceans, marine life thrives. A realm of unparalleled biodiversity, water offers a captivating collection of species, each playing a vital role in the delicate ecosystem. Amidst this symphony, a humble entity stands out as extraordinarily – seaweed. From microscopic, single celled plankton to complex,
LILITH in Leo
History of Lilith Lilith is a complex character and has been deeply rooted in Mythology as far back as Mesopotamia. Like most powerful females, Lilith is often portrayed as dark and demonic, though if we dive deeper into her lengthy lore — there is a elaborate labyrinth of tales to
Healthy HAIR: A How To Guide
Everyone craves a head of thick, healthy, lush, long locks. With these tips, you’ll be well on your way to achieving your hair goals! Let’s begin. “If you want it to grow, let it go.” Tyra Banks 1. Frequent ‘Dustings’ Frequent, monthly trims are a must for your dead ends.
A Simple Solution to LIVING in a MODERN WORLD
“Nature does not hurry, and yet everything is accomplished.” Lao Tzu Modern Society has taught us to feel immense guilt for being anything less than productive. The pressure to constantly preform, coupled by the fantasy of perfect lives entangled inside our social media feeds can lead us to feeling stress,
How to Make a SKIN HEALING Smoothie
You can also drop in a packet of this supplement for added de-bloating benefits.
Organizing ATOMS to understand OURSELVES
We are collectively a piece of the universe that has organized its atoms in such a way to achieve conscious awareness of itself. We emerge and degrade like the ebb and flow of ocean tides, being reborn into different renditions in hopes of understanding more complex patterns of the universe,
What is a BODY SCAN and how you CAN PREFORM IT FROM HOME
Meditation and Mindfulness and creating waves around the world. Once believed to be nothing more than spiritual ‘woo-woo’, science has finally been able to keep up with these ancient practices, proving to a modern world how beneficial time honored traditions can be. A ‘Body Scan Meditation’ is a quick and
Learning RELAXATION with L THEANINE
L-theanine is an amino acid that is commonly found in tea leaves, especially green tea. It is also found in smaller amounts in some other types of tea, such as black tea and oolong tea. In addition to tea, L-theanine can also be found in certain types of mushrooms, such
A Simple Solution to LIVING in a MODERN WORLD
“Nature does not hurry, and yet everything is accomplished.” Lao Tzu Modern Society has taught us to feel immense guilt for being anything less than productive. The pressure to constantly preform, coupled by the fantasy of perfect lives entangled inside our social media feeds can lead us to feeling stress,
FIVE reasons to GIVE UP sugar
Sure — sugar is sweet and delicious; but the long term, negative side effects really out weigh the momentary bliss. Here are three reasons to start curbing your sugar addiction: 1. Leads to Neurodegenerative Diseases When we consume large amounts of glucose, it leads to oxidative stress in the body.
a Writers INVOCATION
I have a feeling in my soul, that if I just write until I feel I can no longer write, that is the exact moment spirit will find me, and I will consciously through their presence write something so profound that it shatters the fabric for our earthly tapestry. But,
Enslaved to PRODUCE and CONSUME.
“When one is not busy consuming all that has already been produced, one should be laboring to produce for others to consume.” Humans have been enslaved by a system: Produce and Consume. When one is not busy consuming all that has already been produced, one should be laboring to produce
MOVE OVER Chamomile. Chrysanthemum is MAKING MOVES
This super bloom is making waves in the scientific and herbal community. Although it has been used for over 3,500 years, science is now beginning to understand its importance in our health.